Best Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions By Robert Augustus Masters PhD
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Ebook About Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotionsThere are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.Book Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Review :
Others have stated what needs to be said about this gem much better than I can. It's very engaging and an excellent work you can turn back to and work with for many years for sustained development/intimacy with your emotions. I devour books, but my husband does not. I can never manage to convince him to read any of the books I love, so I've stopped trying. As I read this guide, I found the information to be incredibly applicable to my own life (and saw ways in which my family could likely benefit by making a few small changes). This book was written in such a way that I was able to summarize its advice to my husband, and, honestly, within quite a short time, we have noticed changes in the general atmosphere of our home. No, it didn't get my husband to start reading books...I don't think there's a book that will ever do that. But it did get me to understand that nagging him isn't going to make him start reading the books I wish he'd read, and that it's more important for me to try to understand his perspective than to try to force mine onto him. Amazingly, he and I have been getting along much better, and I know our three-year-old daughter has picked up on the decreased tension in the household, because she seems much more relaxed.I'd highly recommend this book to anyone who wants to learn more about him or herself or about emotional intelligence, or who gets into frequent arguments/has relationship issues. It provides an excellent outlook and interesting information on human emotions, surprisingly simple suggestions on how to learn more about oneself, emotionally and how to connect with others (and not cheesy or too touchy-feely, either... neither my husband nor I was raised in an emotionally open family, and this book did not offer suggestions that were too far fetched for us to attempt). Read Online Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Download Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions PDF Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Mobi Free Reading Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Download Free Pdf Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions PDF Online Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Mobi Online Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Reading Online Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions Read Online Robert Augustus Masters PhD Download Robert Augustus Masters PhD Robert Augustus Masters PhD PDF Robert Augustus Masters PhD Mobi Free Reading Robert Augustus Masters PhD Download Free Pdf Robert Augustus Masters PhD PDF Online Robert Augustus Masters PhD Mobi Online Robert Augustus Masters PhD Reading Online Robert Augustus Masters PhDBest Palgrave Studies in Performance and Technology (43 Book Series) By
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